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CrossFit

Functional movements at high intensity designed to create a strong body foundation for everyday life activities


Yoga

A spiritual exercise including breath control, meditation, specific bodily postures, stretching, and overall relaxation of the mind and body.


Boot Camp

 

In Boot Camp you will use body movements to build strength, endurance, power, and agility.


 

NGU IT

Never Give Up Interval Training: cardio based exercise intermixed with resistance training and body weight or light weight exercises.


*All exercises can be modified or scaled based on fitness level